When the apostle Paul wrote the letter to the Philippian Christians, he was in prison in Rome. And while in chains he is writing this letter of encouragement and joy to them. Seriously! How is it possible that Paul could avoid being anxious or not worry in such a setting? Paul gave the formula for how such a thing is accomplished. Pray! And not only pray but pray with an attitude of thanksgiving.

This verse gives us a lot to take in. Our sin nature balks when we are told not to worry. It’s quite difficult to face a challenging situation that any normal human being wouldn’t worry about. Oh, and may I remind you about the fiery darts. Worry or being anxious is definitely one of the enemy’s most often used weapons against us.

So don’t let worry or anxiety catch us off guard. Don’t for one minute believe the lie that we can’t help worrying. Therefore, in order to prevent being overwhelmed with worrisome thoughts, we need to shift our focus. And that’s where prayer comes in. Prayer must be our default response when the temptation to worry or become anxious assaults us. Two components of prayer in this verse are: the kind of prayer where we share our feelings about the situation with God, and petition is where we make specific requests concerning the situation.

In this verse we are advised to flavor all those prayers with an attitude of thanksgiving. Maybe I can describe how this works with a personal antidote. A reoccurring temptation to worry about my future often makes attempts to intrude my thought processes. But I know if I allow those thoughts to enter my head, they will take over. (FD’s 3rd edition, p66) Therefore, I immediately put a ‘Not welcomed” sign over the doorway of my mind when those fiery darts attempt entry. And I block those temptations with prayer.

In my time of prayer I not only cry out to God about my worries, but I frame them within an attitude of thanksgiving. I thank God that He is in control of my situation. That He is my refuge and strength which I can call upon. That in the midst of my circumstance God’s comforting presence is with me. Eventually, an unexplainable sense of peace will fill in the space left by the rejected worry.

So, we can worry thus invite an assortment of fiery darts. All fashioned to take up residence in our thoughts. Or we can choose to reject the enemy’s lies. And take a deep dive into the Scriptures for the mighty weapons of God that will expose the lies. These will be the Truth thoughts which will now rule our thinking. Thus, an unexplainable peace will settle over us like a calming breeze guarding our hearts and minds in Christ Jesus.